Emotional Wellness Seminar Series

Mindset Matters: Getting ahead of the noise!

-Experience how the power of your mind affects your potential
-Learn how to direct your thoughts and belief cycle
-Access the confidence to start new initiatives through a powerful “stacking” activity
-Experience a powerful meditation to crush your negative critic
-Refocus negative situations through “reframing”

Communication: Leading through understanding!

– Experience what “perspective” really means-Identify natural barriers in communication
– Identify the traits of an active listener and a solid speaker
-Practice the art of reflective listening-Learn how to match and mirror someone with a different communication style
– Experience the importance of clarity when communicating
-Create an “Empathy Map” for deeper understanding and insight to solve challenges

 

Work/Life Flow: A path to double fulfilment!

-Gain a deeper understanding of work/life flow
-Create your ideal day/week
-Learn the importance and methods to practicing being present
-Reframe your most hectic situations
-Identify methods to transition from work to home and vice-versa
-Set up your environment and boundaries for remote working
-Create your personalized work/life system and action plan

Powerful Habits: How to make and keep them!

-Conduct your own personal habit audit and understand how those habits affect your life and leadership
-Learn the 4 stages and laws of both a good and bad habit and how you can manipulate them in order to create or break them
– Create your own personalized habit systems utilizing techniques for creating and maintaining those systems
– Learn the 6 recovery strategies for when you break a habit streak
– Create a new identity that reinforces any new habit that you want to create

Self-Care: Building a better your from the inside out!

-Learn the importance of self-care and how it affects your influence as a leader
-Experience a powerful visualization that will help you minimize negative self-care habits
-Take part in three Mind/Body/Soul experiences: Motivation/Chair Yoga/Guided Mediation
-Brainstorm mind, body and soul best practices
-Create your personalized “Mind/Body/Soul morning, lunchtime and bedtime Self-Care Plan”

Dig Deep Goal Setting: Your why is your way!

-Perform a “goal purge”
-Create a S.M.A.R.T.goal
-Conduct a 7 level “why” reflection activity -Identify possible obstacles & how to plan ahead to overcome them
-Create an in-depth action plan for your goal
-Experience a powerful visualization that connects you to the accomplishment of your goal
-Connect with your accountability partner

Self-Leadership: Who are you and where are you going?

-Identify & prioritize your top 3 values
-Create your own personal mission statement
-Plan actions & activities going forward that include your values and mission statement
-Apply value based decision making to a current situation in your life or business

Passions and Play: Reconnecting to the kid in you!

-Explore the importance of play and how it contributes to your overall well-being.
-Reflect on your childhood passions and interests to identify activities that brought you joy.
Engage in interactive activities designed to help them tap into your creativity and inner child.
-Learn practical tips for incorporating more play into your daily lives, even in the midst of busy schedules with a new sense of energy and inspiration

Building Solid Belief Systems: Finding your truth!

-Understand how your current belief systems impact your thoughts, emotions, and behaviors.
-Identify your empowering and limiting beliefs
-Experience a powerful visualization to change limiting beliefs into powerful truthful belief
– Create a personalized strategy that takes your old fears, behaviors and beliefs and changes them into new behaviors and beliefs that serve you.
-Identify your new personalized foundation of belief systems

Change: Overcoming resistance!

-Explore the meaning of change
-Reflect and draw from changes you have conquered i your past
-Identify the current changes you are going through and create meanings that serve you
-Take part in a powerful visualization that will give you
the opportunity to see change from a beneficial perspective
-Understand the basics of implementing change in an organization
-Identify the top 4 qualities you need to best navigate change
Create a “resilience plan” to help cope and bounce back from adversity

Kicking Stress to the Curb: Enough is Enough!

-Perform a “stress dump”
-Rate your personal stresses
-Identify the things you can and cannot control
-Experience a powerful visualization to help you to let go of what you cannot control
-Create an empowering action plan to get out of paralysis by analysis
-Learn a line of reasoning as to why you never have to worry again

Breaking Fear and Building Gratitude: Raising your vibe!

-Explore the purpose of fear and courage
-Identify and break free from fear-based thinking patterns that hold you back in life
-Explore the power of gratitude in cultivating a positive mindset and improving overall well-being
-Experience a powerful gratitude visualization that will raise your vibe
-Develop practical strategies for cultivating gratitude and positivity into your daily life