CLICK ON OUR EMOTIONAL WELLNESS SEMINARS BELOW
- Each highly interactive, team-bonding seminar will be customized for your organization’s specific needs.
- Seminars include music, journaling, small group discussions and activities that keep everyone engaged!
- Choose from a minimum of six topics below to create your custom seminar series.
- Can be customized specifically for your leadership team (ask about additional “momentum sessions”) or to offer your total team of company employees.
Mindset Matters: Getting ahead of the noise!
Mindset Matters: Getting ahead of the noise!
-Experience how the power of your mind affects your potential -Learn how to direct your thoughts and belief cycle -Access the confidence to start new initiatives through a powerful “stacking” activity -Experience a powerful meditation to crush your negative critic -Refocus negative situations through “reframing”
Communication: Leading through understanding!
Communication: Leading through understanding!
– Experience what “perspective” really means-Identify natural barriers in communication – Identify the traits of an active listener and a solid speaker -Practice the art of reflective listening-Learn how to match and mirror someone with a different communication style – Experience the importance of clarity when communicating -Create an “Empathy Map” for deeper understanding and insight to solve challenges
Work/Life Flow: A path to double fulfilment!
Work/Life Flow: A path to double fulfilment!
-Gain a deeper understanding of work/life flow -Create your ideal day/week -Learn the importance and methods to practicing being present -Reframe your most hectic situations -Identify methods to transition from work to home and vice-versa -Set up your environment and boundaries for remote working -Create your personalized work/life system and action plan
Powerful Habits: How to make and keep them!
Powerful Habits: How to make and keep them!
-Conduct your own personal habit audit and understand how those habits affect your life and leadership -Learn the 4 stages and laws of both a good and bad habit and how you can manipulate them in order to create or break them – Create your own personalized habit systems utilizing techniques for creating and maintaining those systems – Learn the 6 recovery strategies for when you break a habit streak – Create a new identity that reinforces any new habit that you want to create
Self-Care: Building a better your from the inside out!
Self-Care: Building a better your from the inside out!
-Learn the importance of self-care and how it affects your influence as a leader -Experience a powerful visualization that will help you minimize negative self-care habits -Take part in three Mind/Body/Soul experiences: Motivation/Chair Yoga/Guided Mediation -Brainstorm mind, body and soul best practices -Create your personalized “Mind/Body/Soul morning, lunchtime and bedtime Self-Care Plan”
Dig Deep Goal Setting: Your why is your way!
Dig Deep Goal Setting: Your why is your way!
-Perform a “goal purge” -Create a S.M.A.R.T.goal -Conduct a 7 level “why” reflection activity -Identify possible obstacles & how to plan ahead to overcome them -Create an in-depth action plan for your goal -Experience a powerful visualization that connects you to the accomplishment of your goal -Connect with your accountability partner
Self-Leadership: Who are you and where are you going?
Self-Leadership: Who are you and where are you going?
-Identify & prioritize your top 3 values -Create your own personal mission statement -Plan actions & activities going forward that include your values and mission statement -Apply value based decision making to a current situation in your life or business
Passions & Play: Reconnecting to the kid in you!
Passions and Play: Reconnecting to the kid in you!
-Explore the importance of play and how it contributes to your overall well-being. -Reflect on your childhood passions and interests to identify activities that brought you joy. Engage in interactive activities designed to help them tap into your creativity and inner child. -Learn practical tips for incorporating more play into your daily lives, even in the midst of busy schedules with a new sense of energy and inspiration
Building Solid Belief Systems: Finding your truth!
Building Solid Belief Systems: Finding your truth!
-Understand how your current belief systems impact your thoughts, emotions, and behaviors. -Identify your empowering and limiting beliefs -Experience a powerful visualization to change limiting beliefs into powerful truthful belief – Create a personalized strategy that takes your old fears, behaviors and beliefs and changes them into new behaviors and beliefs that serve you. -Identify your new personalized foundation of belief systems
Change: Overcoming resistance!
Change: Overcoming resistance!
-Explore the meaning of change -Reflect and draw from changes you have conquered i your past -Identify the current changes you are going through and create meanings that serve you -Take part in a powerful visualization that will give you the opportunity to see change from a beneficial perspective -Understand the basics of implementing change in an organization -Identify the top 4 qualities you need to best navigate change Create a “resilience plan” to help cope and bounce back from adversity
Kicking Stress to the Curb: Enough is Enough!
Kicking Stress to the Curb: Enough is Enough!
-Perform a “stress dump” -Rate your personal stresses -Identify the things you can and cannot control -Experience a powerful visualization to help you to let go of what you cannot control -Create an empowering action plan to get out of paralysis by analysis -Learn a line of reasoning as to why you never have to worry again
Breaking Fear and Building Gratitude: Raising your vibe!
Breaking Fear and Building Gratitude: Raising your vibe!
-Explore the purpose of fear and courage -Identify and break free from fear-based thinking patterns that hold you back in life -Explore the power of gratitude in cultivating a positive mindset and improving overall well-being -Experience a powerful gratitude visualization that will raise your vibe -Develop practical strategies for cultivating gratitude and positivity into your daily life